12 Days of Connection

Weekdays, December 1-16
2pm CST daily, for 12 minutes a day

• 12 live meditation sessions each with new, unique themes

• Tools for building mental clarity, self-compassion, and inner peace

• Closing Q+A session with Nadene

• Optional live community discussions

• Video recordings of all 12 sessions to revisit or catch up on any missed sessions

• Access to video recordings for 30 days post-program

• Daily mantras and instruction on how to utilize

• The busy parent looking to be less stressed and more present with their family during the holiday season.

• The business leader who wants to support their team during the end-of-year hustle.

• The meditation skeptic who’s finally ready to give it a try in a low-stakes way.

• The person feeling lost in their current job or life circumstance, looking for ways to find answers.

• Anyone getting a jumpstart on their 2026 resolutions by building a new healthy habit before New Years.

• (5 min) Welcome / Community chat

• (5 min) Topic introduction / teaching

• (12 min) Guided Meditation

• (1 min) Close

• Inner peace during an often stressful time of year

• Mental clarity and focus to help increase productivity

• A new relationship to your inner critic

• Increased compassion towards yourself and others

• Connection to like-minded community

• The confidence to build and maintain a regular meditation practicen